San Rita Wellness - Weight Loss and Wellness Consultants

About

 

 
San Rita Wellness work hard to make our
 
services as personable as possible for you.
 
 
Our 3 main services include:
?“At Home Service“              
                                                 
?“In Person Meetings "        
                                                 
?“One To One Service “        
 
For our “At Home Service“ members every Monday evening at 7pm we host a Zoom meeting where we deliver a motivational talk on a different topic each week to help support & motivate you. If you cannot join us live for our Zoom meeting don’t worry as we record it and you can watch it back on your own phone at a time that suits you. One morning a week you send us a picture of your weight and we will follow it up with a personal wellness phone call at a time that suits you.
 

We hold our weekly “In Person Meetings“ in Tralee, Listowel, and  Ballybunion 
Our "In Person meetings" offer a personal weigh in followed with a 20 minute  motivational talk.
 
 
 
We also offer a " One to One Service" for members who would prefer to work privately one to one. With this service members have daily accountability with their food intake and activity level.
 
 
 
 
We also have a private Facebook page and Whats App group that offer extra support, tips and ideas which is available for members using any of our three services.
 
Call us 
Sandra 087 6718377
Rita 087 1012174

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Sandra Maher and Rita Holly

Sandra Maher and Rita Holly

Sandra Maher and Rita Holly

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Lets introduce ourselves :
 
Hi I am Sandra, married with four children so life can be quite hectic. Eating healthily is now a way of life for me and I love to try out simple recipes that not alone suit me but the whole family also. Time out for me would be heading to the nearby beach or the cliff walk to keep active.
 
 
Hi everyone I am Rita the other half of San Rita Wellness. I love bringing the Wellness aspect into our plan. Personally I enjoy dancing as it is a great activity, enjoyable and I feel fantastic afterwards which is important for overall health and wellness.
 
 
 
 
A little introduction to San Rita Wellness for anyone new following us. San Rita Wellness was created by us, Sandra & Rita who ourselves have made our own journey through Weight loss and Wellness. From this we have created San Rita Wellness and we are leading the way in motivating people to achieve their dream of becoming the best version of themselves on their own Weight loss and Wellness journey.
 
We are two sisters that grew up in Ballybunion, Co Kerry. Between the two of us we have over 30 years of professional experience in the weight loss industry.
 
We hold our weekly Weight loss and Wellness " In Person Meetings" in Kerry . For us the main core of our Weight loss and Wellness plan is to “Eat Well, Feel Well and Live Well”
 
We also host Ladies Wellness and Fashion events. These are a fun evening out and a great opportunity for ladies to get together and get all dressed up . The evening has lots to offer such as guest speakers on stage, covering various topics on Women's health and Well Being including Menopause, benefits of Essential Oils, Activity, Weight Loss , Body shape wear, Meditation and mini fashion shows etc. Also various local business stands on the evening.  We are delighted to announce our next one of these fabulous evenings is on in The Listowel Arms Hotel on Friday 10th June 2022 at 8pm. Doors open at 6.30pm.
This is an evening not to be missed!!
 
 
If you would like to know more about San Rita Wellness please feel free to contact us.
To book tickets just call us on the numbers below here or tickets can be purchased at the Listowel Arms Hotel reception, Horans Health store ,The Lingerie shop or click on the link here to buy tickets through Eventbrite. 
Call us:  Sandra - 087 6718377 or Rita 087 1012174
 

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Reviews

This is what Evelyn has to say about our "At Home Service"
I joined San Rita Wellness in 2020 during covid lockdown. I could not believe the support I was getting with the "At Home Service" and the What's App texts and weekly Zoom meeting. I had previously lost weight through other groups but had never ever kept it off. I lost my weight with San Rita Wellness and for the first time in my life I'm still at target over year and a half later. This is all down to the convenience of the At Home Service. I'm a mom to 2 young children and I work full time outside the home. It just would not be possible for me to attend In Person meetings. I would not be able to get a childminder every week or I wouldn't be home from work on time some weeks and I'd end up missing meetings or skipping meetings. We all know where that would lead... Straight back to where I started and the cycle of disappointment would begin again. I cannot recommend the At Home Service enough for people who cannot make regular meetings . The phone call at a time that suits me, the What's App messages all week and the ease of being able to watch back a meeting at any stage of the week is incredible, also I can watch back any meeting I like as often as I like . All these things are what sets San Rita Wellness apart from all the other groups I've ever tried. I would strongly recommend Rita and Sandra to anyone looking for a change. You cannot begin to imagine how supportive this group is until you join it. Like I said its a year and a half later and I'm still at my target. The plan works and the support is and always will be there. Thank you Rita and Sandra x

Thank you Mel for this thoughtful testimonial..
Before I joined, I was feeling down and overwhelmed with things as I’m a first time mom and just had a baby this year (he’s now 7 months old). I never had time for myself to work on getting back into shape. And I made the decision to get fit early this month and joined San Rita Wellness.
Since joining, I have lost a stone and a half. I’ve kept busy with taking care of my son/walking with him in the buggy, working on the back garden and doing the housework. I feel so much better and my mood has completely changed! I feel happier and plus I can now fit into the pair of jeans I liked before I became pregnant wink
Rita is a lovely person who has helped me succeed 

Eily Mullane:  I feel Sandra and Rita have a load of experience in helping people to lose weight and they can speak from their own experiences of losing weight and keeping it off.

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Reviews Continued

Last Christmas I was a very different person, tired, not caring how I looked, ate when I wasn’t hungry , no exercise what so ever , there for everyone else and not for me ...Cranky.
In Feb 2021 I phoned Sandra. I couldn’t go on like this and needed help. From there I started my journey of wellness. For the most part of my journey until possibly November / December I stuck to the plan and achieved the results but then life got in the way or I let it be the excuse and I let it get in the way to allow me to drift back to my former self….. but I am back – line drawn and starting again and very conscious of a weight gain
I thought about what I have ACHIEVED from this time last year thanks to joining San Rita Wellness
1. I have lost weight because I stuck to the plan.
2. I now enjoy walking – I walk 5 k daily and feel great and toned in the process. I remember when I started walking I was so unfit and hated it but slowly and surely I got there and love my walk now.
3. I track my food, I plan what I eat, until up to when life got in my way I was very disciplined and stuck to the plan and was very comfortable saying No
4. I feel really good
5. I look good and my body is developing a shape
6. I wear bright clothes and love my new wardrobe
7. I am more self caring
8. I like going out now meeting my friends
9. I am more outgoing and don’t say no to invitations , my friends tell me your like your old self
10. I am in better form and easier to live with
11. I drink 2 litres of water every day
12. I go to bed earlier and sleep better and do not snore anymore
13. I am open and honest with my programme
14. What I learnt was I am an emotional eater, I eat for comfort especially when my job and family take over my mind
So I’m not going to beat myself up that I fell off the wagon and I literally turned the wagon over because when I did, I stopped tracking, my discipline was lost, my walking was careless, and I knew I had a lot of weight gain….nobody forced me to eat anything and it was and is my responsibility . But the weight will fall off again and this time next year I will be a thinner and a better version of me and intend to wear my swim suit in 2022
So, a thank you to you both Sandra and Rita and a promise of commitment to you and my self.
 
 
Mary

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More Reviews

My advice is track everything you eat good or bad. Go to your weekly weigh in & stay for the class.
There is always hints & tips. The support of other class members is invaluable & sharing ideas & challenges really does help you on your journey.

Rita & Sandra put a lot of work into their weekly wellness classes & they know the journey we are all taking. They support us every step of the way. Thank you both.

Good luck everyone with your wellness journey.

 

 
 

 

Busy working Mum of two Deirdre shares her story why San Rita Wellness " At Home Service " works so well for her. Maybe this might work for you too.
 
I really enjoy the direct encouragement & support I receive through San Rita At-Home Service. It’s not just about weight loss, it’s about feeling well & being well, being mindful, positive thinking, it all features and more. Being a Mum with two busy teens, I can work the service into my lifestyle with a weekly zoom & a weekly chat with Rita. Conversation is always warm, empathetic & motivating-and affordable to boot. It’s a journey back to fitness & energy too and San Rita Wellness walk that journey with you. The What’s App & Facebook Groups are there for you to reach out to for words of support & understanding when you need it most. You still get to meet new people with the same health wish as you & all from the comfort of your own home. That’s pretty amazing. Rita & Sandra take real joy in our milestones & that’s the thing, it’s genuine. It’s authentic. I can’t recommend it highly enough. Wellness, not just weight loss, at my pace, at my speed, sometimes slow, sometimes steady but always safe. A local business making really positive waves in our community ???
 
If Deirdre story has convinced you this could be the way forward for you give us a call. Sandra 087 6718377 or Rita 087 1012174

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A Happy Member If you want a straight forward weight loss plan then look no further than San Rita Wellness. Calorie counting is the way to go! No pointing, syns or yums just a simple plan to follow. 2 dedicated leaders who know what they are talking about. They not only talk the talk but have walked it too! Classes available in various locations so get yourself along to one of them & start your wellness journey. You certainly won’t regret it. 

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" At Home Service "

For our “At Home Service“ members every Monday evening at 7pm we host a zoom meeting where we deliver a motivational talk on a different topic each week to help support & motivate you. If you cannot join us live for our Zoom meeting don’t worry as we record it and you can watch it back on your own phone at a time that suits you. One morning a week you send us a picture of your weight and we will follow it up with a personal wellness phone call at a time that suits you.
 
There is also a private Facebook group and Whats App group that offer extra support, tips and ideas.

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Weekly " In Person Meetings "

We hold our motivational and supportive weekly “In Person Meetings“ in Tralee, Listowel and Ballybunion .
 
Our " In Person Meetings " offer a personal weigh in followed with a motivational talk..
 
 
We also have a private Facebook page and Whats App group that offer extra support, tips and ideas for members using any of our three services.

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" One to One Service "
 
We also offer a " One to One Service" for members who would prefer to work privately one to one. With this service members have daily accountability with their food intake and activity level.
 
 
 
 
We also have a private Facebook page and Whats App group that offer extra support, tips and ideas which is available for members using any of our three services.
 

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By Ita O Brien: A great night at the Rose Hotel Tralee, full of laughter, fashion, retail and information on women’s health and wellbeing. Congratulations Sandra and Rita on your new venture!

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